Meditation + Talk: Connecting with Yourself and Others – Three Foundational Practices Connecting with Yourself and Others

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In this Wednesday Night Meditation, Venerable Bhante Buddharakkita offered a meditation and talk on The Ten (10 ) Ways of Dealing with Difficult Emotions. The post Meditation + Talk: Connecting with Yourself and Others – Three Foundational Practices Connecting with Yourself and Others appeared first on Dr. Rick Hanson. This Wednesday Night Meditation included a … Read more