In 2015, the Federal Trade Commission released its new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, YouTube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the … Read more
In this Wednesday Night Meditation, John J. Prendergast, Ph.D., offered a meditation and talk on The Sense of Inner Knowing. The post Meditation + Talk: The Sense of Inner Knowing appeared first on Dr. Rick Hanson. This Wednesday Night Meditation included a 34-minute meditation, a 46-minute talk, and a discussion with Rick Hanson about Who … Read more
Rick and Forrest are joined by award-winning journalist Michael Krasny to discuss how to stay curious, navigate times of transition, and relate to the modern media landscape in healthy ways. The post Being Well Podcast: Staying Curious, Embracing Change, and Relating to Media with Michael Krasny appeared first on Dr. Rick Hanson. This Wednesday Night … Read more
R.A.I.N. is an acronym developed by Michelle McDonald but adapted a bit by me, to summarize a powerful way to expand self-awareness. The post Let It R.A.I.N. appeared first on Dr. Rick Hanson. If you’re tired of feeling stuck, this episode of the Being Well Podcast is for you. Dr. Rick and Forrest explore how … Read more
In this Wednesday Night Meditation, John J. Prendergast, Ph.D. offered a meditation and talk on The Sense of Inner Knowing and R.A.I.N. The post Meditation + Talk: The Sense of Inner Knowing and R.A.I.N. appeared first on Dr. Rick Hanson. This Wednesday Night Meditation included a 35-minute meditation, a 45-minute talk, and a discussion with … Read more
Join Forrest and Dr. Rick as they explore how we can overcome avoidance and procrastination, unlock our motivation, and cultivate a “pursuit mindset.” The post Being Well Podcast: Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset appeared first on Dr. Rick Hanson. Rick and Forrest are joined by award-winning journalist Michael Krasny for a … Read more
Love is in our nature, woven into our DNA. Love is a natural wellspring inside us all. It doesn’t need to be pushed or pumped. It needs to be released. The post Love Freely appeared first on Dr. Rick Hanson. This Wednesday Night Meditation included a 34-minute meditation, a 46-minute talk, and a discussion with … Read more
In this Wednesday Night Meditation, Venerable Bhante Buddharakkita offered a meditation and talk on The Ten (10 ) Ways of Dealing with Difficult Emotions. The post Meditation + Talk: The Ten (10) Ways of Dealing with Difficult Emotions appeared first on Dr. Rick Hanson. We’ve all experienced that frustrating feeling of knowing that we should … Read more
Forrest is joined by bestselling author Oliver Burkeman for an exploration of what’s really at stake in what we call “time management”. The post Being Well Podcast: Time Management for Mortals with Oliver Burkeman appeared first on Dr. Rick Hanson. This Wednesday Night Meditation included a 39-minute meditation, a 61-minute talk, and a discussion with … Read more
Ill will creates negative qualities, whereas goodwill creates positive qualities. As a social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic. But we are also aggressive. The post Cultivate Goodwill appeared first on Dr. Rick Hanson. The average human will live for roughly 4000 … Read more
